9 foods that burn fat. Minus 1-4 kg months. and do not have to starve

9 foods that burn fat. Minus 1-4 kg months. and do not have to starve!

As we have already done the top products that you can eat all you want and not get fat (29 products for weight loss). Today we will go even further and look at those products that also contribute to fat burning!

Many will think - this does not happen, how can this be - eat and lose weight? In fact, it still happens! This is not a myth. However, you need to understand, if you need to lose weight not by 1-2 kg but by 10-20, then of course you cannot do some products for fat burning, you need an integrated approach from proper nutrition and physical exercise.

List
Dairy products - cottage cheese, kefir, sour milk

It should be understood that the milk should not be fat. Milk contains calcitriol - a hormone that helps get rid of excess fat.

Low-fat cottage cheese is perfect - there is a lot of protein in it, the basis for any diet. In addition, protein can not pass into the subcutaneous fat and the body spends more energy on its digestion.

Ginger

The main advantages of ginger - a positive effect on the skin and improves the digestive tract.But it is interesting to us because it helps the body to spend more energy and burn fat cells

Cabbage

Any cabbage except color is great for losing weight! It is just perfect. From it it is impossible to gain extra pounds, which means you can eat it as much as you like. It has a lot of fiber, which a lot of energy is spent on in the process of digestion.

In addition to all this, in the cabbage there is indole-3-carbinol which normalizes the exchange of estrogen in women.

Cinnamon

Cinnamon lowers blood sugar levels, which helps burn fat. Feel free to add it to different foods or drinks.

Grapefruit

Not everyone knows that grapefruit contains a lot of vitamin C - an antioxidant for the skin (prevents premature aging). In addition, it helps to reduce the level of insulin in the blood. It should be eaten with bitter membranes, it is in them that we need to burn fat

Green tea

There was a time when there was a real boom over green tea on the Internet! And for good reason, however, his influence on so much was overestimated that it didn’t seem quite like the truth. Green tea is a natural thiamine stimulant that fights fat very effectively.

Water

It is already a proven fact that using a large amount of water can accelerate the metabolism of up to 30%. Just think about this figure.

It should be understood that you can harm yourself by drinking too much liquid, more than 3-5 liters.

You can drink cold water. This is an interesting fact, because the body will have to heat it up to body temperature, consuming energy, but the effect of this is scanty, we do not recommend drinking ice water all the time.

Only clean water without gas will do. No juice, no tea, no milk - just plain water.

Pepper

It has long been known that pepper stimulates metabolism. Take note!

Meat

Any low-fat meat is available from chicken. A lot of energy is spent on the digestion of meat, besides there is no carbohydrates in the meat, and protein does not transfer to fat - draw conclusions.

And what is best?
This is not a complete list of products that contribute to weight loss, but we tried to choose the most effective. And if narrowing the circle even more strongly, then from all this, we would single out - meat, cabbage, pepper, water - this is what will be the most effective in the fight against obesity. And finally, we will show a table of products with negative caloric content:

Name Calories, kcal per 100 grams

  • Artichoke 28
  • Red cabbage 31
  • Broccoli 28
  • Rutabagum 37
  • Squash 27
  • White cabbage 28
  • Carrot 33
  • Lettuce salad 17
  • Green onions 22
  • Onion 40
  • Eggplant 24
  • Cucumbers 15
  • Pattison 19
  • Sweet pepper 25
  • Chilli 40
  • Radish 20
  • Radish 34
  • Asparagus 20
  • Turnip 28
  • Salad 14
  • Celery 10
  • Tomatoes 15
  • Turnips 28
  • Green beans 32
  • Chicory 21
  • Zucchini 16
  • Ramson garlic 34
  • Spinach 21
  • Sorrel 25
  • Endive 17

It should be understood that negative calorie - it is said loudly. But gaining extra pounds of these vegetables is physically impossible.

9 foods that burn fat. Minus 1-4 kg months. and do not have to starve images, pictures

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  • 9 foods that burn fat. Minus 1-4 kg months. and do not have to starve

    9 foods that burn fat. Minus 1-4 kg months. and do not have to starve

    9 foods that burn fat. Minus 1-4 kg months. and do not have to starve

    9 foods that burn fat. Minus 1-4 kg months. and do not have to starve

    9 foods that burn fat. Minus 1-4 kg months. and do not have to starve

    9 foods that burn fat. Minus 1-4 kg months. and do not have to starve

    9 foods that burn fat. Minus 1-4 kg months. and do not have to starve

    9 foods that burn fat. Minus 1-4 kg months. and do not have to starve

    9 foods that burn fat. Minus 1-4 kg months. and do not have to starve

    9 foods that burn fat. Minus 1-4 kg months. and do not have to starve

    9 foods that burn fat. Minus 1-4 kg months. and do not have to starve

    9 foods that burn fat. Minus 1-4 kg months. and do not have to starve

    9 foods that burn fat. Minus 1-4 kg months. and do not have to starve

    9 foods that burn fat. Minus 1-4 kg months. and do not have to starve

    9 foods that burn fat. Minus 1-4 kg months. and do not have to starve

    9 foods that burn fat. Minus 1-4 kg months. and do not have to starve

    9 foods that burn fat. Minus 1-4 kg months. and do not have to starve

    9 foods that burn fat. Minus 1-4 kg months. and do not have to starve

    9 foods that burn fat. Minus 1-4 kg months. and do not have to starve

    9 foods that burn fat. Minus 1-4 kg months. and do not have to starve

    9 foods that burn fat. Minus 1-4 kg months. and do not have to starve

    9 foods that burn fat. Minus 1-4 kg months. and do not have to starve

    9 foods that burn fat. Minus 1-4 kg months. and do not have to starve

    9 foods that burn fat. Minus 1-4 kg months. and do not have to starve

    9 foods that burn fat. Minus 1-4 kg months. and do not have to starve

    9 foods that burn fat. Minus 1-4 kg months. and do not have to starve