Body Sculpt is a program that containselements of athletics and aimed at the intensive strengthening of muscle mass of the body. There are several different series of exercises designed to train individual muscle groups. The most popular types for a typical Body Sculpt class are aerobics, stretching exercises and resistance training.
Aerobic dancing is one of the most enjoyable momentsprogram, as it allows you to get involved in the training process completely at ease. But do not think about such loads as an entertainment event, which at best will have a favorable effect on the legs, hips and buttocks. The muscles of the hands, chest and abdomen are subjected to loads with no less force. During the aerobic process, capable of using every muscle of the body, the heart receives an excellent training that strengthens the cardiovascular system. Having disabled the association of aerobic dance with entertainment, you can understand how effective such movements can be for building a new, sporty body.
Exercises for stretching - an effective waystrengthening the musculature and improving the overall appearance. Body Sculpt training usually uses them at the beginning of the program (for warm-up), in the middle and at the end (for a hitching). The presence of this component of the program ensures the ease of movement and provides invaluable help to the muscular component of the body, "loaded" with work during the entire session. As a result - strong muscles, able to calmly react to the resulting physical stress.
Training with resistance is the third element,part of the Body Sculpt workout. With the use of auxiliary devices such as dumbbells, ribbons or fitbols, this activity can be used to focus on a particular area of the body. Strength training, which make up this training, allows you to develop the strength of the muscles of the chest, abdomen, arms and legs. Nevertheless, it is important to realize that this stage of the program can only be introduced into the process after the first two components have been worked out for some time.
Body Sculpt requires rational nutrition withlow in saturated fats. Food enriched with nutrients is necessary to generate energy and build a beautiful muscular corset. The diet should be low-calorie not only to stimulate the burning of fat (if necessary), but also to maintain the health of the body as a whole. The required amount of protein in combination with moderate portions of complex carbohydrates will provide a maximum of nutrients with a minimum amount of calories.
Despite the abundance of information resources,the female half of the population to this day often bypasses the "iron friends", and with the phrase "weight lifting" falls into a slight unconsciousness. Hormonal composition and a smaller muscle mass do not allow women to "grow up" without using "chemistry". The use of dumbbells is one of the most important components of the Body Sculpt program. Feedback on the training system once again proves the positive effect of "lifting weight" on muscle tone. It works to develop strength, increase endurance, awaken the body's internal reserves and, of course, transform external data. Classes give tone to the whole body, and by using additional exercises (depending on the purposes), designed for the development of muscle mass in certain areas, will help to work out and the desired zone.
In addition to control over the diet (namelycounting the amount of saturated fat entering the body, and generally maintaining a balanced diet), Body Sculpt focuses on changing any particular part of the body. One of the women begins training to reduce the appearance of cellulite or to reduce the waist. But whatever goal you ask, the program will help you achieve the desired result, whether it is a flat stomach or elastic buttocks.