When mathe child is growing up, parents are beginning to think that it is time to diversify the diet of the child and introduce supplementary foods.
Of course, there are many questions and doubts: whatfeeding schemethe best one, where does one start to introduce supplements and when to introduce them? Today we are answering important questions about feeding in our article.
Is the child ready for the introduction of complementary foods?
Important factorsuccessful introduction of complementary foods- This is the baby's readiness for new food. Pediatricians distinguish such signs that the child is ready for the introduction of complementary foods:
If your child has all the signs of his readiness for the introduction of complementary foods, then you can safely think out the first complementary foods. Before you enter it, you should definitely consult with your pediatrician.
First feeding: what to feed and when?
As we said, the optimaltime for introduction of complementary foods - 6 months, feed before you can enter only on the recommendation of a doctor.
Also a very important question:where to start lure?Standard pediatrician recommendations on this matter boil down to the fact that if the child is well-fed, then you should choose vegetables as the first complementary food, if the child is thin, then you should start feeding with cereals.
Perfect for the first feedingnon-allergenic vegetables neutral colors- zucchini, broccoli, cauliflower. From porridges for the first feeding it is recommended to choosedairy-free cereals that do not sludge gluten. These include buckwheat, rice and corn porridge.
Read also:Snack ideas for kids up to a year
Completion plan for months
Complementary feeding scheme–This is a very important topic in the issue of baby food. All parents understand that acquiring a baby with new products should be gradual, but according to the exact scheme, parents usually have questions.
WHO offers an exemplary complementary feeding scheme for babies who are breastfed and mixed feeding (with a daily volume of breast milk approximately 50%). We offer this scheme to your attention.
6 months-7 months
If you took vegetable puree for the first feeding, then by 7 months you can gradually accustom the child to non-dairy cereals, and vice versa, if you first started feeding with non-dairy cereals, then by 7 months you should familiarize the child with vegetables. At 7 months, you can start giving fruit puree of soft fruits (apples, bananas), compote.
At this age, milk-free porridge (rice, buckwheat, corn), meat puree, yolk can be added to the child’s diet.
Irina Kolpakova, pediatrician, homeopath - Homeopathic Center named. Demyana Popova says:“I recommend administering meat feed to children not earlier than 8 months with 1/2 teaspoon and gradually increasing to a volume of 50 grams daily. However, by the year you can give 70 grams.The best meat for children up to a year is poultry meat (chicken, turkey), rabbit. You can also give beef. I do not recommend pork ».
Mom-forumwoman Elizabeth shared her story:“My daughter refused to eat meat at all, she did not even eat spoons, I tried different varieties, with vegetables, nothing came of it. I consulted with the pediatrician, he said, not to give for several weeks, and then start to add a little to her favorite products, for example, to vegetables - great. She did, no, she does not eat. So I suffered for three months with a dream, only by the year she began to eat meat a little ”.
Diversify the kid's menu with baby cookies, cottage cheese, yogurt and kefir.
At 10 months, offer the child liver, tongue, heart in the form of mashed potatoes, you can mix these mashed potatoes with vegetables, you can also give the kid cottage cheese, kefir and yogurt with fruit additives. In addition, you can fill the menu of the child with fish and fruit juice, preferably from non-allergenic fruit.
You can start giving juices and fruit compotes from bright fruits, make pore out of them, and also offer your kid potatoes.
By the year, you can add to the child's diet manna, barley, pearl barley, and berry puree.
Read also:So that it is tasty and safe: in which products are allergens lurking?
Complementary feeding scheme: rules for complementary feeding
It is very important to introduce complementary foods, adhering to certain rules. They will help your with a high degree of probability to avoid allergies and other food troubles:
The feeding scheme is a very important issue in the topic of baby food. Make an ideal feeding scheme for your child, consulting with a pediatrician.Remember that any scheme of complementary foods is all just a guideline, and there is nothing terrible if your baby does not want to eat something, if it is time to eat according to the scheme.