The level of self-esteem affects many areas of life - starting with personal relationships and ending with a career.
The higher the self-esteem, the easier it is given contact with others. We are confident in our abilities and open to new opportunities.
But self-esteem is changeable. It is necessary to survive at least one strong shock, and it is already rapidly flying down. For a woman, such a shock is often a betrayal of a man. How to increase self-esteem after treason?
Yesterday she was self-confident, she felt loved, and today she was crushed by a single argument: she was preferred to another.
Of course, after such a stressful situation, it is not easy to do. All the time it seems that the rival is better, more beautiful and younger. And own advantages become so small that they are incredibly difficult to find.
And it is useless to just pretend that you are confident in yourself to hide wounded pride. Low self-esteem is easy to recognize by gestures, cues, and even by the eyes.
Self-confidence must go from within.Believe that you are no worse than others, and the rest will believe in it!
10 tips on how to increase self-esteem after treason
There are some simple tips on how to increase self-esteem after treason. A quick return to the “old self” is unlikely to succeed, but conscious steps towards this goal will definitely benefit you.
Tip 1. Stop comparing yourself with your opponent
In some ways you lose to her, in something you win, but it will always be like this, because there are no similar people in the world. Comparing yourself with others is an obviously useless exercise.
Tip 2. Better analyze yourself
Think about your strengths and weaknesses. Of course, at first you will only find flaws - this is normal. To remember your merits, write down in a notebook all your achievements and qualities of character that helped you to achieve these successes.
Tip 3. Stop blaming yourself
If the betrayal happened in part because of your fault - this is not a reason to torment yourself the rest of your life. Everyone makes mistakes. Forgive yourself for them, make the right conclusions and do not repeat such mistakes in the future.
Tip 4. Do not shut yourself in, surround yourself with positive and optimistic people
Communicate more often with those who cheer you up and boost your mood. So you will feel much more confident.
Tip 5. Make a list of your merits
Ask each of your friends to write a letter about what they value and love you for. Re-read these letters of praise and list regularly. So you will gradually oust from your mind the idea that you have no virtues.
Tip 6. Smile at strangers and do not reject compliments.
Make it a rule - every day to give one smile to a stranger.
I recommend starting with small children - they almost always smile back. This is a real positive charge!
Then you can smile at men - this is not only positive, but also a slight surge of adrenaline. Do not be embarrassed when you are told compliments: once said, it means that you deserve them! And easy flirting is generally the best panacea for low self-esteem!
Tip 7. Love your appearance
In our guise there will always be some natural flaw that you just need to accept. But if your shortcomings can be corrected - act! Make the hairstyle that you like, choose the right makeup, update your wardrobe, sign up for fitness.
Tip 8. Grow
Self-esteem is a complex concept.To feel self-confidence, we need to constantly work on ourselves.
Moreover, it is impossible to postpone its development. Unrealized plans will only exacerbate your low self-esteem. As soon as the thought appeared to learn a foreign language or go to cooking courses - act immediately!
Constantly occupy yourself with useful activities, and then your self-esteem will begin to flourish. Feel like a sought-after and interesting person!
Tip 9. Speak various affirmations regularly
Affirmations are motivating statements. The simplest ones are “I deserve happiness!”, “I will succeed!”, “I am beautiful and smart!”, Etc. First you will pronounce these phrases uncertainly. But be persistent, persuade yourself over and over again. Soon you yourself will sincerely believe in it!
Tip 10. Do what you love
It is hard to enjoy life and love yourself when doing something boring. Fill your life with interesting events and meetings.
Go to the cinema and theaters, read books and discuss them with friends, travel, taste new dishes. In a word, there should be no place in your life for humiliating self-digging.
Remember how Baron Munchhausen pulled himself out of the swamp by a pigtail?
So you can help yourself - increase your self-esteem and feel confident again, despite the circumstances.