Learning to breathe according to the book of Grantley Dick-Read. Childbirth without fear

Learning to breathe according to Grantley Dick-Read’s book “Birth without Fear”

There is not a single living creature in the world who would not be able to breathe. What is difficult there is: inhale-exhale, inhale-exhale ... We never even had to learn this ability. But now the third trimester of pregnancy has begun, the baby has grown so much that it creates the feeling that he has not left you any room for oxygen. And it turned out that breathing is not such a simple thing.

Read also:Full relaxation at birth according to the Silva method: breathing

And if one more eye to look into the near future, when the baby decides to be born ... It is better to prepare in advance and learn how to breathe correctly not only during pregnancy, but also during childbirth. This will helpGrantley Dick-Read's book “Childbirth without Fear”in which a whole chapter is devoted to proper breathing. We will introduce you to her a little bit.

CORRECT BREATH: WHY IS IT IMPORTANT

Proper breathing during pregnancy.The development of the child in the uterus occurs due to substances contained in the blood of the mother.The placenta filters nutrients from the blood vessels of the uterus, which are necessary for the fetus, and they reach the baby through the umbilical cord.

The most important substance is oxygen. Even if for a short time the supply of oxygen to the brain is insufficient, this will affect its development. The fetus receives oxygen through the placenta directly from the blood. If the mother breathes properly, then she supplies the child with the necessary amount of oxygen.

Therefore, during pregnancy, the expectant mother should spend more time outdoors.

Read also:Creative preparation for childbirth

Proper breathing during childbirth.During labor, the muscles of the uterus are reduced to expel the fetus, and for such intensive work of the muscles much more “fuel” is required than in the normal state. To supply the uterus muscles during labor with enough oxygen, the mother must breathe properly. In addition, it helps keep the child in good condition.

And in order to facilitate blood circulation in the muscular layer of the uterus, quickly replenishing the consumption of oxygen, the mother needs to relax completely during labor.

proper breathing during pregnancy and childbirth

By

BREATH AND RELAX

Rapid relaxation is promoted by “sleepy” breathing, when not upper, but lower parts of the lungs are filled with air. When a person is relaxed, the abdominal wall rises and falls very slowly. As relaxation deepens, breathing becomes more and more even and often almost inaudible.

In a relaxed state, the body needs a lot less oxygen than in tense or moving. Intermittent breathing and deep breaths without the need for stress or incomplete relaxation.

Read also:5 reasons to do yoga during pregnancy

To achieve relaxation, it is very important to learn how to consciously slow down your breathing to the frequency of "sleepy." For this:

  1. Take a slow deep breath, but do not overdo it, do not need to fill the upper sections of the lungs. When inhaling, the diaphragm descends; this can be traced by the way the abdominal wall rises.
  2. Exhale slowly while trying to relax.
  3. Repeat everything again.

After a few slow, deep breaths, you can start yawning, which means the attempt to slow down your breathing is successful.As slow, deep breathing continues, you relax more and more, breathing becomes spontaneous, without any special effort. This relaxed, natural, "sleepy" breathing helps to cope with insomnia during pregnancy and helps to achieve complete relaxation during childbirth.

Read also:Exercise during pregnancy saves from depression

HOW TO BREATH CORRECTLY DURING TRAILS

How to breathe correctly to ease pain during contractions? When fights, you just need to relax well, and the breath itself will take care of everything. If at some point you feel that the tension is increasing, then with an effort of will, force yourself to relax. There is no need to take breaths at all or somehow control breathing, as this only leads to an increase in tension and can increase pain. If you maintain a state of relaxation and stay in a comfortable position, breathing will take place properly by itself.

Read also:Training fights: what it is and how to recognize them

HOW IT IS CORRECT TO BREATH DURING A POUT

In the second stage of labor, breathing also adapts automatically.You should not hold your breath for a long time. How to straighten: it is necessary to straighten with your mouth open, breathing in with each bout. When the baby’s head appears, and then the shoulders, the doctor or midwife usually asks the woman to breathe often and superficially so that she doesn’t put on weight and the birth is not too fast, under complete control. This avoids a sharp excess pressure on the birth canal and prevent ruptures.

Related news

  • 5 compliments, which is time to stop making children with Down syndrome
  • On Proxima Centauri, life was destroyed
  • The worst grandma on the Internet
  • About the power to help sіmyam with children: food and vidovіdі
  • Svetlana Loboda spoke harshly about Olga Buzova and her fans
  • Learning to breathe according to the book of Grantley Dick-Read. Childbirth without fear

    Learning to breathe according to the book of Grantley Dick-Read. Childbirth without fear

    Learning to breathe according to the book of Grantley Dick-Read. Childbirth without fear

    Learning to breathe according to the book of Grantley Dick-Read. Childbirth without fear

    Learning to breathe according to the book of Grantley Dick-Read. Childbirth without fear

    Learning to breathe according to the book of Grantley Dick-Read. Childbirth without fear

    Learning to breathe according to the book of Grantley Dick-Read. Childbirth without fear

    Learning to breathe according to the book of Grantley Dick-Read. Childbirth without fear

    Learning to breathe according to the book of Grantley Dick-Read. Childbirth without fear

    Learning to breathe according to the book of Grantley Dick-Read. Childbirth without fear

    Learning to breathe according to the book of Grantley Dick-Read. Childbirth without fear

    Learning to breathe according to the book of Grantley Dick-Read. Childbirth without fear

    Learning to breathe according to the book of Grantley Dick-Read. Childbirth without fear

    Learning to breathe according to the book of Grantley Dick-Read. Childbirth without fear

    Learning to breathe according to the book of Grantley Dick-Read. Childbirth without fear

    Learning to breathe according to the book of Grantley Dick-Read. Childbirth without fear

    Learning to breathe according to the book of Grantley Dick-Read. Childbirth without fear

    Learning to breathe according to the book of Grantley Dick-Read. Childbirth without fear

    Learning to breathe according to the book of Grantley Dick-Read. Childbirth without fear

    Learning to breathe according to the book of Grantley Dick-Read. Childbirth without fear

    Learning to breathe according to the book of Grantley Dick-Read. Childbirth without fear

    Learning to breathe according to the book of Grantley Dick-Read. Childbirth without fear

    Learning to breathe according to the book of Grantley Dick-Read. Childbirth without fear

    Learning to breathe according to the book of Grantley Dick-Read. Childbirth without fear

    Learning to breathe according to the book of Grantley Dick-Read. Childbirth without fear

    Learning to breathe according to the book of Grantley Dick-Read. Childbirth without fear

    Learning to breathe according to the book of Grantley Dick-Read. Childbirth without fear

    Learning to breathe according to the book of Grantley Dick-Read. Childbirth without fear

    Learning to breathe according to the book of Grantley Dick-Read. Childbirth without fear

    Learning to breathe according to the book of Grantley Dick-Read. Childbirth without fear

    Learning to breathe according to the book of Grantley Dick-Read. Childbirth without fear

    Learning to breathe according to the book of Grantley Dick-Read. Childbirth without fear

    Learning to breathe according to the book of Grantley Dick-Read. Childbirth without fear

    Learning to breathe according to the book of Grantley Dick-Read. Childbirth without fear

    Learning to breathe according to the book of Grantley Dick-Read. Childbirth without fear

    Learning to breathe according to the book of Grantley Dick-Read. Childbirth without fear

    Learning to breathe according to the book of Grantley Dick-Read. Childbirth without fear

    Learning to breathe according to the book of Grantley Dick-Read. Childbirth without fear

    Learning to breathe according to the book of Grantley Dick-Read. Childbirth without fear

    Learning to breathe according to the book of Grantley Dick-Read. Childbirth without fear

    Learning to breathe according to the book of Grantley Dick-Read. Childbirth without fear

    Learning to breathe according to the book of Grantley Dick-Read. Childbirth without fear

    Learning to breathe according to the book of Grantley Dick-Read. Childbirth without fear

    Learning to breathe according to the book of Grantley Dick-Read. Childbirth without fear

    Learning to breathe according to the book of Grantley Dick-Read. Childbirth without fear

    Learning to breathe according to the book of Grantley Dick-Read. Childbirth without fear

    Learning to breathe according to the book of Grantley Dick-Read. Childbirth without fear

    Learning to breathe according to the book of Grantley Dick-Read. Childbirth without fear

    Learning to breathe according to the book of Grantley Dick-Read. Childbirth without fear

    Learning to breathe according to the book of Grantley Dick-Read. Childbirth without fear

    Learning to breathe according to the book of Grantley Dick-Read. Childbirth without fear

    Learning to breathe according to the book of Grantley Dick-Read. Childbirth without fear

    Learning to breathe according to the book of Grantley Dick-Read. Childbirth without fear

    Learning to breathe according to the book of Grantley Dick-Read. Childbirth without fear