Products containing estrogen - a hormone of female youth

Products containing estrogen - a hormone of female youth

A woman always wants to look attractive and be beautiful. But beauty comes from the inside and this is primarily health. And hormonal background - the content of hormones in the body greatly affects women's health.

One group of such female hormones is called estrogen. In principle, they are in the male body, but in a much smaller amount, and affect the state of appearance and health of a man only in the situation of their apparent excess.

The main effect of estrogen is aimed at ensuring the fertility of women.

Estrogen is a word that consists of two parts:

  • oistros - irrepressible desire, passion;
  • genes - causing.
  • Or another more literal translation - liveliness (brightness) + genus.

If you can say so this is the hormone of sexuality. And it is precisely the rounded shapes, breasts, and even the feminine "giggling" - provided by these hormones from the point of view of doctors.Therefore, naturally, estrogen deficiency manifests itself in:

  • depression and mood swings;
  • weight gain;
  • tides;
  • fast fatiguability;
  • low self-esteem and inattention to their appearance;
  • decrease in sexual desire and sensitivity.

That is why it is also called the hormone of youth. While the woman feels like a woman and attractive, age does not matter.

But simply by these signs it is impossible to make a diagnosis - a reduced amount of estrogen. Both depression and fatigue can result from a host of other illnesses.

To determine the level of hormonal levels can only be tested. And it is the doctors who after the tests prescribe hormone replacement or therapeutic therapy.

But it has already been confirmed and proved by all that artificial hormones act much harder and stronger than phytoestrogens - plant hormones.

The main problem of hormone therapy is that with long-term intake of artificial hormones into the body, the woman’s own body actually stops producing them (despite the fact that they were in short supply). And to restore this process after it is already impossible.

Phytoestrogens also act much softer and not so aggressive. Therefore, when detecting a lower level of estrogens, it is better to maintain their level by eating foods and herbs containing plant hormones.

By the way, this is a good way to even out the hormones after childbirth, when a sharp drop in the amount of estrogen produced leads to postpartum depression and severe hair loss.

There are 3 types of plant hormones with estrogenic activity: isoflavones, lignans and coumestans.

Estrogens in food:

Flax seeds.

This is product No. 1 in terms of the amount of plant hormones (a group of lignans with estrogenic activity).

In addition to the hormonal action, flax seed has many other beneficial properties for the female body (antitumor, body cleansing, antioxidant properties ...).

Flax seed is used in ground form with a large amount of liquid (like bran). It is added to cereals or eaten with honey. Therapeutic (maximum) dose - 2 tablespoons per day. The plant hormone lignan is also found in sesame and sunflower seeds.

Legumes

Green peas, beans, chickpeas and soybeans in the first place, as they contain isoflavones, a type of phytoestrogens. But doctors are increasingly saying that a large amount of soy is not good for the body.

Moreover, according to the latest data, 90% of soy is genetically modified. And so I especially want to highlight and add a type of leguminous crop - lentils.

This is simply a unique product for women: lentils contain the maximum amount of protein for a plant product; cooks only 15-20 minutes; lentils also contain tryptophan, which is converted to serotonin, which relieves depression.
bran.

Coffee.

The study, which was conducted with a woman who consumed daily up to 500 ml of coffee, showed that 90% of those examined had an estrogen level increased by 70%.

Pay attention to this, because It is an increased level of estrogen that prevents women from losing weight in the lower abdomen and thighs. Therefore, coffee lovers who want to lose weight - stop drinking coffee for you task number 1.

Apricots

Of all the fruits, the highest content of the hormone lignan. You can eat fresh or dried (dried apricots). By the way, the famous Hunza people, who became famous for their health and longevity, apricots are the main food throughout the year.

There is this plant hormone in products also of animal origin, but at the moment all doctors clearly agreed that it is undesirable to use them to raise the level of hormones.

It is caused by the fact that all modern meat and milk comes already with the addition of hormones and contains various chemical preparations that promote the rapid growth of animals.

Estrogens are also present in the following herbs:

  • sage;
  • hop;
  • ginseng root;
  • arnica;
  • chamomile;
  • Linden;
  • liquorice root.

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  • Products containing estrogen - a hormone of female youth

    Products containing estrogen - a hormone of female youth

    Products containing estrogen - a hormone of female youth

    Products containing estrogen - a hormone of female youth

    Products containing estrogen - a hormone of female youth

    Products containing estrogen - a hormone of female youth

    Products containing estrogen - a hormone of female youth

    Products containing estrogen - a hormone of female youth

    Products containing estrogen - a hormone of female youth

    Products containing estrogen - a hormone of female youth

    Products containing estrogen - a hormone of female youth

    Products containing estrogen - a hormone of female youth

    Products containing estrogen - a hormone of female youth

    Products containing estrogen - a hormone of female youth

    Products containing estrogen - a hormone of female youth

    Products containing estrogen - a hormone of female youth

    Products containing estrogen - a hormone of female youth

    Products containing estrogen - a hormone of female youth

    Products containing estrogen - a hormone of female youth

    Products containing estrogen - a hormone of female youth

    Products containing estrogen - a hormone of female youth

    Products containing estrogen - a hormone of female youth

    Products containing estrogen - a hormone of female youth

    Products containing estrogen - a hormone of female youth

    Products containing estrogen - a hormone of female youth

    Products containing estrogen - a hormone of female youth

    Products containing estrogen - a hormone of female youth

    Products containing estrogen - a hormone of female youth

    Products containing estrogen - a hormone of female youth

    Products containing estrogen - a hormone of female youth

    Products containing estrogen - a hormone of female youth

    Products containing estrogen - a hormone of female youth

    Products containing estrogen - a hormone of female youth

    Products containing estrogen - a hormone of female youth

    Products containing estrogen - a hormone of female youth

    Products containing estrogen - a hormone of female youth

    Products containing estrogen - a hormone of female youth

    Products containing estrogen - a hormone of female youth

    Products containing estrogen - a hormone of female youth

    Products containing estrogen - a hormone of female youth

    Products containing estrogen - a hormone of female youth

    Products containing estrogen - a hormone of female youth

    Products containing estrogen - a hormone of female youth

    Products containing estrogen - a hormone of female youth

    Products containing estrogen - a hormone of female youth

    Products containing estrogen - a hormone of female youth

    Products containing estrogen - a hormone of female youth

    Products containing estrogen - a hormone of female youth

    Products containing estrogen - a hormone of female youth

    Products containing estrogen - a hormone of female youth

    Products containing estrogen - a hormone of female youth

    Products containing estrogen - a hormone of female youth

    Products containing estrogen - a hormone of female youth

    Products containing estrogen - a hormone of female youth

    Products containing estrogen - a hormone of female youth

    Products containing estrogen - a hormone of female youth

    Products containing estrogen - a hormone of female youth

    Products containing estrogen - a hormone of female youth