You probably had to deal with such a common phobia, as the fear of darkness. Why do some have it, and others do not?
To answer this question, you need to remember your childhood. It was at that distant time that a little man, who had just recently come to this world, began to face various fears. This, for example, rustles at night, an ominous shadow on the wall of a tree outside the window or a non-existent monster under the bed ... All this individually and for each child is different, but for most of them it is darkness that creates fear, anxiety, feelings. In many cases, due to improper struggle with this phobia in a baby, even when he becomes an adult, a person is afraid of being alone in the dark. True, over time it passes, although not at all.
It is interesting that some cannot fall asleep with their backs to the room or, conversely, face the wall. It seems to them that behind their backs there is something or someone who has come for them. In this case, you need to follow your imagination.
Very often, fear comes to us after watching some horror film for the night. After the film, it's hard to fall asleep, and if you fall asleep, you will have nightmares. Impressive people are not recommended to watch such films before bedtime.
In general, in the dark there is nothing terrible. Usually, the person himself invents all sorts of monsters. So if you want to sleep well, just try your fears.
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I am 11 years old and I am already in the fifth grade, but until now I'm afraid of the dark! But I don’t want to!