Often, even very young people when flexinglimbs can make a very old crunching joints. This is not a very pleasant phenomenon for the person himself, and for his environment. The reasons why the knee crunches when squatting can be varied - from quite innocent, to very serious health problems.
The first thing to think about if there iscod in the joints, especially in the knee, - is not too much salt you eat. Usually the simplest reason why a knee crunches when squatting is the excess salt that is deposited in the joints and triggers the occurrence of clicking sounds during movement. In this case, you should try to adjust the diet a little. Salt, after all, is not without reason called "white death", its excessive consumption does not benefit the body, and therefore it is best to reduce its consumption to food to a minimum.
Another reason why a knee crackles whensquats, there may be a sedentary lifestyle. This is also not uncommon these days - most residents of large cities have already moved to their own cars, work in office buildings and neglected even short walks. And in vain - all these factors provoke not only stagnation in the joints, but also the appearance of excess weight. But it increases the load on the knee joints and leads to the appearance of a crunch. In this case, a visit to the endocrinologist is necessary, which will help to select methods to normalize the metabolism and reduce weight to normal.
But, in addition to the above problems, which cancause crunching knee when squatting, many have less common factors that can cause this dysfunction. For example, a similar phenomenon occurs in people engaged in weightlifting, powerlifting, power training. Also it is not uncommon for those who work on a regular basis to lift weights. In this case, only the change of activity helps. If the doctor confirms that such a phenomenon in the joint is caused by changes due to permanent weight, then the treatment of a special kind will not bring - increased loads will destroy it further.
Another cause of crunch in the knee jointscan be their hypermobility. This is a hereditary disease that requires treatment with properly designed gymnastics, correcting the drinking regime, and periodically - by wearing special fixators-knee pads.
Well, if the crunch is accompanied by what hurtsknee when squatting, it is worth considering: have you previously received injuries of this part of the body? In this case, the treatment is prescribed by the doctor depending on the nature of the previous trauma - stretching, meniscus injury, bruise. Most often it involves complete rest, and sometimes, surgical intervention.
Well, in the event that the inflammatory process -the reason that the knee hurts when bending, treatment is carried out with drugs-chondroprotectors (for the restoration of cartilaginous tissue), physiotherapy (electrophoresis, magnetotherapy), as well as using special gymnastics. This usually occurs with arthritis, synovitis, rheumatism and other pathologies of the knee joint.